If you look at Japanese women, the first thing you notice is their beautiful and youthful skin. Another aspect you will notice when looking at them is that they look younger. This is not only possible with skin care. The Japanese diet plays a role behind their good looks.
Let's know the Japanese secret diet to keep the skin beautiful and youthful-Foods Rich in Omega-3:
The traditional Japanese diet is high in foods rich in omega-3 nutrients. Japanese eat oily fish and low sugar foods. Meat is less in their menu. Omega-3 is also found in various seeds such as chia seeds. You can keep these in your food list.
Japanese Green Tea:
Japanese green tea has many benefits and is very effective for skin and hair health. It moisturizes and hydrates the skin, helps get rid of acne and fights premature aging. It can also help reduce swelling, redness, and irritation in your eyes.
Cooking Method:
The Japanese cook food without using oil most of the time. Their cooking methods include boiling, steaming, stewing and grilling. You can cook it like this.
Japanese dishes you can put on your list:
Sweet Potatoes:
The beta-carotene found in sweet potatoes is converted to vitamin A when eaten, which helps keep your skin smooth and rich in important nutrients.
Spinach:
Spinach provides vitamin C and increases collagen production in the body. So you can add this nutritious vegetable to the food list.
Kiwi:
Kiwi contains various vitamins, folate and potassium. It is also a powerful antioxidant. It hydrates your skin and helps it retain moisture and glow.
Walnuts:
Walnuts have many benefits. It is very effective in improving the health of your skin. They are rich in antioxidants and protect the skin from sun exposure, dirt and pollution.
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