If taken for a period of more than 40 years, someone is at risk of high blood pressure. But now doctors say, in recent years, the disease is also seen among young people.
The number of people suffering from high blood pressure is increasing all over the world. But regardless of age, there is no substitute for dedicated attention to keeping high blood pressure under control. It is important to take medicine as advised by the doctor. Along with that, the daily diet should also be changed. It is important to eat more low-fat foods, fruits, vegetables.
Other foods you can benefit from:
Beet Juice
Beet is very useful as a vegetable. People suffering from high blood pressure can include beets in their daily diet.
Onion
Prostaglandin-rich onions dilate blood vessels. Increases immunity. It also controls blood clotting problems. In addition, onions contain quercetin, which helps lower blood pressure.
Banana
Bananas are rich in potassium and help in controlling blood pressure.
Special note: Consult a doctor for any treatment related to high blood pressure.
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