Carrots are an excellent nutritious food. It contains a large amount of vitamins A, C, D, E, K, B1 and B6, potassium, calcium, magnesium, phosphorus, organic sodium and other minerals that play an important role in preventing various diseases.
Many types of nutritious vegetables can be seen in the winter market. Carrot is one of them. This carrot is the source of all the energy of the body. Let's know about its various nutritional properties that help protect our body from various diseases.
1. In Skin Care
Carrots are rich in Vitamin A which is very useful for beautiful skin. It helps in beautifying the skin from within. Vitamin A helps in removing unwanted skin folds, dark spots, acne, uneven skin tone etc. So you can eat carrots regularly to meet the daily requirement of vitamin A.
2. To Maintain Good Eyesight
Carrot is a vegetable rich in beta carotene which helps to improve eyesight. After going to the liver, beta-carotene is converted into vitamin A. This vitamin reaches the retina of the eye and helps to increase the eyesight. Moreover, it also plays a role in maintaining good eyesight by increasing the number of purple pigments in the eyes. People who do not see well in the dark at night can eat carrots regularly to overcome the problem.
3. In the Nutrition of the Body and the Development of the Intellect
Eating carrots is essential for body nutrition and brain development. Like other vegetables, carrots are rich in antioxidants that help keep brain cells healthy. So you can eat carrot halwa and other delicious food without eating harmful chips made of potato or bhutra.
4. In Controlling Various Diseases
In winter, colds, colds and coughs etc. persist. If there is a lack of vitamin 'A', the body becomes sick, physical growth and strength decrease, digestion of food takes a long time. To get rid of various diseases, the immune system of the body should be increased. Vitamin C and lycopene present in carrots help in boosting the immune system. So you can eat carrots regularly to suppress various diseases of the body.
5. Prevention of Various Heart Diseases
Carrots work very well in preventing various heart diseases. The carotenoids present in it act as medicines for various heart diseases. Regular consumption of carrots helps in reducing harmful cholesterol levels. So those with heart disease can eat carrots without hesitation.
6. To Keep Teeth Beautiful and Healthy
There is no carrot for beautiful and healthy strong teeth. Carrots help keep teeth and mouth clean. Besides, the minerals in carrots also help in keeping the teeth strong.
7. Carrots for Liver Care
A large amount of vitamin 'A' present in carrots helps the liver to remove harmful substances like toxins from the body and remove excess fat from the liver. It is a vegetable rich in fiber which helps in keeping the colon clean as well as protecting the body from constipation. So eat carrots regularly to keep the liver healthy.
8. To Reduce the Risk of Cancer
Eating carrots regularly reduces the risk of cancer. Carrots contain chemicals called falcarinol and falcarindiol that strengthen the body's anticancer properties. So eat carrots regularly and stay away from the risk of cancer.
Carrots have a variety of nutrients. Along with its nutritional qualities, it also has various health benefits. So it is necessary to know those benefits well. So to keep the body healthy, you must regularly include carrots in the food list.
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