Passing time means getting older. It must be accepted that we cannot hold onto age. But yes, we can reduce age marks or wrinkles. Some practice, some rules, some diet, some awareness will help us to cover up the signs of age. If you regularly follow some of the following rules every day, you can remove the unwanted wrinkles of age and become soft, fresh, cheerful and lively!
What to Do to Remove Age Marks or Wrinkles?
Are you having trouble sleeping with age spots or wrinkles? Can't make any solution by thinking so much that what to do. But know some tips that will remove your age marks or wrinkles and bring life to your skin.
1) Use of Sunscreen
The UV rays of the sun are mainly responsible for age marks or wrinkles on the face. So stay away from sun rays as much as possible. Especially from 9 am to 4 pm. Be sure to use a good sunscreen cream or lotion. Sunscreen not only helps prevent skin darkening or wrinkles, it also helps prevent skin cancer.
2) Avoid Smoking
Do not smoke. Smoking is largely responsible for skin wrinkles. So keep wrinkles in mind before smoking again.
3) Adequate Sleep
Sleep at least seven hours. Sleep on your back while sleeping. Many people like to sleep on their stomachs. This creates pressure on the face, causing the skin to sag.
4) Fish and Omega 3 Rich Foods
Eat more seafood and foods rich in omega-3. Omega 3 helps maintain youthfulness. And there are fruits and vegetables.
5) Facial Expression
Be aware of facial expressions. Try not to frown too much. Use glasses if you have eye problems. There are many people who try to see something by squinting their eyes or have a bored expression on their faces most of the time. It affects the skin, which quickly reveals wrinkles.
6) Moisturizer
The face should always be kept clean. It is not right to wash your face excessively. Because excess is not good. Apply moisturizer before going to sleep at night.
7) Put hands in the mouth as little as possible.
8) Apply a paste of ripe banana on the face and neck twice a week. Wash off when dry. You will see that your skin will look more vibrant and if you have age marks or wrinkles on your face, it will look much younger.
9) Apply the egg white on the face. You will see that the wrinkles will disappear and the face will become much brighter and more vibrant.
10) Take a few drops of olive oil in your hands and massage your face for 5 minutes 2-3 times a week before going to bed. Then wipe with a wet towel.
11) Massage with lemon juice on the part of the face that seems to be affected by some wrinkles. You will see benefits.
Also, control your daily habits and diet. The less fried food you eat, the better. Put your hands in the mouth as little as possible. Drink at least 8 glasses of water daily. Stay away from tension and stay always smiling! Age marks or wrinkles will not appear as you age.
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